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Overnight Oats: 25 Recipes That Make Mornings Easier

October 21, 2017 by Jennifer Fontaine 1 Comment

overnight oats recipes

Breakfast is the most important part of the day and should not be missed. In fact, people who have a filling breakfast, eat less throughout the day which can help support weight loss and overall health. Everything that is convenient in the morning is never really good for you. Don’t fret, there is one super food coming to the rescue: overnight oats. | Related: 7 Kid-Approved … [Read more...]

Beneficial Backcountry Edibles – Heather’s Choice

February 16, 2016 by Heather Mundt Leave a Comment

Beneficial Backcountry Edibles - Heather's Choice - Outdoor Families Magazine

by Heather Mundt As a collegiate rower at Western Washington University, Heather Kelly struggled to find a healthy diet that fulfilled her demanding athletic needs. And after lots of research, she had an epiphany. ?I came across the paleo diet for athletes, and it all made sense,? says Kelly, evolutionary sports nutritionist, certified psychology of eating coach and owner … [Read more...]

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