Breakfast is the most important part of the day and should not be missed. In fact, people who have a filling breakfast, eat less throughout the day which can help support weight loss and overall health. Everything that is convenient in the morning is never really good for you. Don’t fret, there is one super food coming to the rescue: overnight oats. | Related: 7 Kid-Approved … [Read more...]
Beneficial Backcountry Edibles – Heather’s Choice
by Heather Mundt As a collegiate rower at Western Washington University, Heather Kelly struggled to find a healthy diet that fulfilled her demanding athletic needs. And after lots of research, she had an epiphany. ?I came across the paleo diet for athletes, and it all made sense,? says Kelly, evolutionary sports nutritionist, certified psychology of eating coach and owner … [Read more...]
Food for Thought: Connecting kids to lifelong nutrition
Editor's note: Heather Longo was so inspired by an article written in OFM's March issue she was compelled to do some research on sustainable agriculture, nutrition, and healthy eating habits. Below are her findings, presented in a very delicious way. Outdoor Families Magazine welcomes responses to articles or columns; email Erin Kirkland, editor, and your essay may be published … [Read more...]
Zucchini Fritters (Mucver)
by Jennifer Fontaine - The kitchen is one place where diversity and richness of culture can be explored in any family's house. From American southern staples like red beans and rice to noveau fusion twists on a hearty Italian caponata, in any given week one can serve the "United Nations" of food, and have fun doing it. In our house, a combined family heritage stakes claim to … [Read more...]
