by Erin Kirkland - Most national park memories are vivid collections as diverse as the locations themselves. Waking to the sound of a crackling fire and the smell of frying bacon at a campground. Watching a waterfall tumble down a steep canyon trough far, far below. Observing an intricate science of fossils and painted hills. Feeling the solemnity of a ceremony for those lost … [Read more...]
Beneficial Backcountry Edibles – Heather’s Choice
by Heather Mundt As a collegiate rower at Western Washington University, Heather Kelly struggled to find a healthy diet that fulfilled her demanding athletic needs. And after lots of research, she had an epiphany. ?I came across the paleo diet for athletes, and it all made sense,? says Kelly, evolutionary sports nutritionist, certified psychology of eating coach and owner … [Read more...]
The Case for Napping Outdoors
Image courtesy Getty Images/dm909 by Linda McGurk - Winter. The season to enjoy snow sports, drink hot chocolate, light candles, and let your baby nap in a stroller on the back porch. Wait, what? If the idea of letting your baby or toddler sleep outdoors in freezing temperatures seems counterintuitive, irresponsible, or downright dangerous, consider that parents in the … [Read more...]
